Lets compare vitamin content per 14 ounces of Hemp Seeds vs Tomatoes in Juice with Salt:
Hulled Hemp Seeds have 2.2 times more Vitamin B1, 5.2 times more Vitamin B2, 12.9 times more Vitamin B3, 5.4 times more Vitamin B6, 13.8 times more Vitamin B9, 1.4 times more Vitamin E and 2.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A and 25.2 times more Vitamin C than Hulled Hemp Seeds.
Both Hulled Hemp Seeds as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Hemp Seeds vs Tomatoes in Juice with Salt:
Hulled Hemp Seeds have 2.1 times more Calcium, 30.8 times more Copper, 13.9 times more Iron, 70 times more Magnesium, 111.8 times more Manganese, 97.1 times more Phosphorus, 6.3 times more Potassium, 36.9 times more Selenium and 82.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 23 times more Sodium and 19.1 times more Water than Hulled Hemp Seeds.
Comparison of macro-nutrients per 14 ounces:
Hulled Hemp Seeds have 34.6 times more Energy, 195 times more Fat, 135.3 times more Saturated Fat, 2506 times more Omega 3, 283.1 times more Omega 6, 2.5 times more Carbohydrate, 2.1 times more Fiber and 39.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Sugars and 4.2 times more Fructose than Hulled Hemp Seeds.
Both Hulled Hemp Seeds as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.