Lets compare vitamin content per 14 ounces of Hemp Seeds vs Stewed Canned Tomatoes:
Hulled Hemp Seeds have 27.7 times more Vitamin B1, 8.1 times more Vitamin B2, 12.9 times more Vitamin B3, 35.3 times more Vitamin B6, 22 times more Vitamin B9 and 2.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 9 times more Vitamin A and 15.8 times more Vitamin C than Hulled Hemp Seeds.
Both Hulled Hemp Seeds and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin E per 14 oz.
Both Hulled Hemp Seeds as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Hemp Seeds vs Stewed Canned Tomatoes:
Hulled Hemp Seeds have 2.1 times more Calcium, 14.3 times more Copper, 6 times more Iron, 58.3 times more Magnesium, 128.8 times more Manganese, 82.5 times more Phosphorus, 5.8 times more Potassium, 43 times more Selenium and 58.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 44.2 times more Sodium and 18.5 times more Water than Hulled Hemp Seeds.
Comparison of macro-nutrients per 14 ounces:
Hulled Hemp Seeds have 21.3 times more Energy, 256.6 times more Fat, 176.9 times more Saturated Fat, 3341.3 times more Omega 3, 371.1 times more Omega 6, 1.4 times more Carbohydrate, 4 times more Fiber and 34.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.3 times more Sugars and 6.1 times more Fructose than Hulled Hemp Seeds.
Both Hulled Hemp Seeds as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.