Lets compare vitamin content per 14 ounces of Hemp Seeds vs Oranges:
Hulled Hemp Seeds have 14.7 times more Vitamin B1, 7.1 times more Vitamin B2, 32.6 times more Vitamin B3, 10 times more Vitamin B6, 3.7 times more Vitamin B9, 4.4 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A and 106.4 times more Vitamin C than Hulled Hemp Seeds.
Both Hulled Hemp Seeds as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Hemp Seeds vs Oranges:
Hulled Hemp Seeds have 1.8 times more Calcium, 35.6 times more Copper, 79.5 times more Iron, 70 times more Magnesium, 304 times more Manganese, 117.9 times more Phosphorus, 6.6 times more Potassium, 51.6 times more Selenium and 141.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 17.5 times more Water than Hulled Hemp Seeds.
Comparison of macro-nutrients per 14 ounces:
Hulled Hemp Seeds have 11.8 times more Energy, 406.3 times more Fat, 306.7 times more Saturated Fat, 1432 times more Omega 3, 1525.5 times more Omega 6, 1.7 times more Fiber and 33.6 times more Protein than Raw Oranges.
While Raw Oranges contain 1.4 times more Carbohydrate and 6.2 times more Sugars than Hulled Hemp Seeds.
Both Hulled Hemp Seeds as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.