Lets compare vitamin content per 14 ounces of Hemp Seeds vs Valencia Oranges:
Hulled Hemp Seeds have 14.7 times more Vitamin B1, 7.1 times more Vitamin B2, 33.6 times more Vitamin B3, 9.5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A and 97 times more Vitamin C than Hulled Hemp Seeds.
Both Hulled Hemp Seeds as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Hemp Seeds vs Valencia Oranges:
Hulled Hemp Seeds have 1.8 times more Calcium, 43.2 times more Copper, 88.3 times more Iron, 70 times more Magnesium, 330.4 times more Manganese, 97.1 times more Phosphorus, 6.7 times more Potassium and 165 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 17.4 times more Water than Hulled Hemp Seeds.
Comparison of macro-nutrients per 14 ounces:
Hulled Hemp Seeds have 11.3 times more Energy, 162.5 times more Fat, 131.4 times more Saturated Fat, 626.5 times more Omega 3, 624.1 times more Omega 6, 1.6 times more Fiber and 30.3 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Carbohydrate than Hulled Hemp Seeds.
Both Hulled Hemp Seeds as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.