Lets compare vitamin content per 14 ounces of Hemp Seeds vs Frozen Chopped Broccoli:
Hulled Hemp Seeds have 24.1 times more Vitamin B1, 3 times more Vitamin B2, 19.6 times more Vitamin B3, 4.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 112.8 times more Vitamin C, 1.5 times more Vitamin E and 13.7 times more Vitamin K than Hulled Hemp Seeds.
Both Hulled Hemp Seeds as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Hemp Seeds vs Frozen Chopped Broccoli:
Hulled Hemp Seeds have 1.3 times more Calcium, 42.1 times more Copper, 9.8 times more Iron, 38.9 times more Magnesium, 25.9 times more Manganese, 33 times more Phosphorus, 5.7 times more Potassium, 9.2 times more Selenium and 20.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.8 times more Sodium and 18.4 times more Water than Hulled Hemp Seeds.
Comparison of macro-nutrients per 14 ounces:
Hulled Hemp Seeds have 21.3 times more Energy, 168.1 times more Fat, 104.5 times more Saturated Fat, 95.5 times more Omega 3, 885.8 times more Omega 6, 1.8 times more Carbohydrate, 1.3 times more Fiber and 11.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.7 times more Fructose than Hulled Hemp Seeds.
Both Hulled Hemp Seeds and Frozen Chopped Broccoli, Unprepared have similar amounts of Sugars per 14 oz.
Both Hulled Hemp Seeds as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.