Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Lotus Seeds:
Frozen Chopped Broccoli, Unprepared has 17.3 times more Vitamin A and more Vitamin C than Dried Lotus Seeds.
While Dried Lotus Seeds contain 12.1 times more Vitamin B1, 1.6 times more Vitamin B2, 3.4 times more Vitamin B3, 3.1 times more Vitamin B5, 4.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Dried Lotus Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Lotus Seeds:
Frozen Chopped Broccoli, Unprepared has 4.8 times more Sodium and 6.5 times more Water than Dried Lotus Seeds.
While Dried Lotus Seeds contain 2.9 times more Calcium, 9.2 times more Copper, 4.4 times more Iron, 11.7 times more Magnesium, 7.9 times more Manganese, 12.5 times more Phosphorus, 6.5 times more Potassium and 2.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
Dried Lotus Seeds contain 12.8 times more Energy, 6.8 times more Fat, 7.5 times more Saturated Fat, 34.3 times more Omega 6, 13.5 times more Carbohydrate and 5.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Dried Lotus Seeds have similar amounts of Omega 3 per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Dried Lotus Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.