Lets compare vitamin content per 14 ounces of Flaxseed vs Canned Kidney Beans:
Flaxseed has 14.2 times more Vitamin B1, 3.2 times more Vitamin B2, 7.5 times more Vitamin B3, 7.1 times more Vitamin B5, 6.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 15.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Vitamin C than Flaxseed.
Both Flaxseed and Canned All Types Kidney Beans have similar amounts of Vitamin K per 14 oz.
Both Flaxseed as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Flaxseed vs Canned Kidney Beans:
Flaxseed has 7.5 times more Calcium, 9 times more Copper, 4.9 times more Iron, 14.5 times more Magnesium, 14.8 times more Manganese, 7.1 times more Phosphorus, 3.4 times more Potassium, 28.2 times more Selenium and 9.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 9.9 times more Sodium and 11.2 times more Water than Flaxseed.
Comparison of macro-nutrients per 14 ounces:
Flaxseed has 6.4 times more Energy, 70.3 times more Fat, 26 times more Saturated Fat, 278.2 times more Omega 3, 55.7 times more Omega 6, 2 times more Carbohydrate, 6.3 times more Fiber and 3.5 times more Protein than Canned All Types Kidney Beans.
Both Flaxseed and Canned All Types Kidney Beans have similar amounts of Sugars per 14 oz.
Both Flaxseed as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.