Lets compare vitamin content per 14 ounces of Chia vs Roasted Almonds:
Dried Chia Seeds have 8.1 times more Vitamin B1, 2.4 times more Vitamin B3 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7 times more Vitamin B2 and 47.8 times more Vitamin E than Dried Chia Seeds.
Both Dried Chia Seeds and Dry Roasted Almonds have similar amounts of Vitamin B9 per 14 oz.
Both Dried Chia Seeds as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Chia vs Roasted Almonds:
Dried Chia Seeds have 2.4 times more Calcium, 2.1 times more Iron, 1.2 times more Magnesium, 1.2 times more Manganese, 1.8 times more Phosphorus, 27.6 times more Selenium, 5.3 times more Sodium and 1.4 times more Zinc than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.8 times more Potassium than Dried Chia Seeds.
Both Dried Chia Seeds and Dry Roasted Almonds have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Chia Seeds have 1783 times more Omega 3, 2 times more Carbohydrate and 3.2 times more Fiber than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Fat, 2.2 times more Omega 6 and 1.3 times more Protein than Dried Chia Seeds.
Both Dried Chia Seeds and Dry Roasted Almonds have similar amounts of Energy and Saturated Fat per 14 oz.
Both Dried Chia Seeds as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.