Lets compare vitamin content per 14 ounces of Roasted Breadfruit Seeds vs Frozen Carrots:
Roasted Breadfruit Seeds have 9.3 times more Vitamin B1, 6.5 times more Vitamin B2, 15.9 times more Vitamin B3, 5.4 times more Vitamin B5, 4.4 times more Vitamin B6, 5.9 times more Vitamin B9 and 3 times more Vitamin C than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 47.3 times more Vitamin A than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Breadfruit Seeds vs Frozen Carrots:
Roasted Breadfruit Seeds have 2.4 times more Calcium, 17.9 times more Copper, 2 times more Iron, 5.2 times more Magnesium, 5.3 times more Phosphorus, 4.6 times more Potassium and 3.1 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 2.4 times more Sodium and 1.8 times more Water than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Frozen Carrots, Unprepared have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Roasted Breadfruit Seeds have 5.8 times more Energy, 5.9 times more Fat, 15.5 times more Saturated Fat, 19.5 times more Omega 3, 4.5 times more Omega 6, 5.1 times more Carbohydrate, 1.8 times more Fiber and 7.9 times more Protein than Frozen Carrots, Unprepared.
Both Roasted Breadfruit Seeds as well as Frozen Carrots, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.