Lets compare vitamin content per 14 ounces of Roasted Breadfruit Seeds vs Boiled California Red Kidney Beans:
Roasted Breadfruit Seeds have more Vitamin A, 3.2 times more Vitamin B1, 3.9 times more Vitamin B2, 13.7 times more Vitamin B3, 4.6 times more Vitamin B5, 4 times more Vitamin B6 and 6.3 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Vitamin B9 than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Breadfruit Seeds vs Boiled California Red Kidney Beans:
Roasted Breadfruit Seeds have 1.3 times more Calcium, 4.6 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus, 2.6 times more Potassium and 7 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.3 times more Iron, 2 times more Manganese and 1.3 times more Water than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Boiled California Red Kidney Beans have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Roasted Breadfruit Seeds have 1.7 times more Energy, 30 times more Fat, 52.1 times more Saturated Fat, 10.4 times more Omega 3, 55.3 times more Omega 6 and 1.8 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.6 times more Fiber and 1.5 times more Protein than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.