Lets compare vitamin content per 14 ounces of Boiled Breadfruit Seeds vs Roasted Almonds:
Boiled Breadfruit Seeds have more Vitamin A, 3.8 times more Vitamin B1, 1.5 times more Vitamin B3, 2.5 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7 times more Vitamin B2 than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Dry Roasted Almonds have similar amounts of Vitamin B9 per 14 oz.
Both Boiled Breadfruit Seeds as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Breadfruit Seeds vs Roasted Almonds:
Boiled Breadfruit Seeds have 1.2 times more Potassium, 7.7 times more Sodium and 24.6 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.4 times more Calcium, 6.2 times more Iron, 5.6 times more Magnesium, 16.9 times more Manganese, 3.8 times more Phosphorus and 4 times more Zinc than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Dry Roasted Almonds have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Breadfruit Seeds have 28.3 times more Omega 3 and 1.5 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.6 times more Energy, 22.8 times more Fat, 6.6 times more Saturated Fat, 13.7 times more Omega 6, 2.3 times more Fiber and 4 times more Protein than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.