Lets compare vitamin content per 14 ounces of Laver Seaweed vs Baked Red Potatoes:
Raw Laver Seaweed has 260 times more Vitamin A, 1.4 times more Vitamin B1, 8.9 times more Vitamin B2, 1.5 times more Vitamin B5, 5.4 times more Vitamin B9, 3.1 times more Vitamin C, 12.5 times more Vitamin E and 1.4 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Vitamin B6 than Raw Laver Seaweed.
Both Raw Laver Seaweed and Baked Whole Red Potatoes have similar amounts of Vitamin B3 per 14 oz.
Both Raw Laver Seaweed as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Laver Seaweed vs Baked Red Potatoes:
Raw Laver Seaweed has 7.8 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 5.7 times more Manganese, 4 times more Sodium and 2.6 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 14 times more Magnesium and 1.5 times more Potassium than Raw Laver Seaweed.
Both Raw Laver Seaweed and Baked Whole Red Potatoes have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Laver Seaweed has 2.5 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.5 times more Energy, 3.8 times more Carbohydrate, 2.9 times more Sugars and 6 times more Fiber than Raw Laver Seaweed.
Both Raw Laver Seaweed as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.