Comparing Nutrients in 14 ounces Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated

24%

71%

Valencia Oranges

87%

14 oz ▼

Macro Nutrients

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedvs Valencia Oranges

4.24%123kcal

Energy

6.7%194kcal

123 kcalvs194 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.7%0.67g

Fat

1.23%1.2g

0.67 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.62%0.2g

Saturated Fat

0.43%0.14g

0.2 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

3.97%0.064g

NA gvs0.064 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.03%0.17g

NA gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17%22.3g

Carbohydrate

36.3%47g

22.3 gvs47 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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47%18g

Fiber

26%9.92g

18 gvs9.92 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13%7.4g

Protein

7.37%4.13g

7.4 gvs4.13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedvs Valencia Oranges

21.6%194μg

Vitamin A

5.3%47.6μg

RAE, retinol activity equivalents

194 μgvs47.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20%0.24mg

Vitamin B1

28.8%0.35mg

Thiamine

0.24 mgvs0.35 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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58%0.75mg

Vitamin B2

12.2%0.16mg

Riboflavin

0.75 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.4%1.83mg

Vitamin B3

6.8%1.1mg

Niacin, nicotinic acid, niacinamide

1.83 mgvs1.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

20%0.99mg

Pantothenic acid

NA mgvs0.99 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.16%0.12mg

Vitamin B6

19.2%0.25mg

Pyridoxine

0.12 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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23%91μg

Vitamin B9

38.7%155μg

Folates and Folic Acid

91 μgvs155 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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44.7%1.07μg

Vitamin B12

0%0μg

Cobalamin

1.07 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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15.4%14mg

Vitamin C

214%192mg

Ascorbic acid

14 mgvs192 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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9.92%59.5IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

59.5 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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17.7%2.66mg

Vitamin E

Tocopherols and Tocotrienols

2.66 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedvs Valencia Oranges

14.3%143mg

Calcium

16%159mg

143 mgvs159 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26.5%0.24mg

Copper

16.3%0.15mg

0.24 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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400%32mg

Iron

4.47%0.36mg

32 mgvs0.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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79.4%333mg

Magnesium

9.45%39.7mg

333 mgvs39.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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123%2.8mg

Manganese

3.97%0.091mg

2.8 mgvs0.091 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18%127mg

Phosphorus

9.64%67.5mg

127 mgvs67.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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41.8%1421mg

Potassium

21%710mg

1421 mgvs710 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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139%2088mg

Sodium

0%0mg

2088 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11%1.23mg

Zinc

2.16%0.24mg

1.23 mgvs0.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.6%355g

Water

9.26%343g

355 gvs343 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Valencia Oranges:

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 4.1 times more Vitamin A, 4.8 times more Vitamin B2, 1.7 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 13.9 times more Vitamin C than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.

Comparing minerals per 14 ounces for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Valencia Oranges:

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 1.6 times more Copper, 89.7 times more Iron, 8.4 times more Magnesium, 30.9 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium, more Sodium and 5.2 times more Zinc than Raw Valencia Oranges.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Raw Valencia Oranges have similar amounts of Calcium and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 1.8 times more Fiber and 1.8 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Energy and 2.1 times more Carbohydrate than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated as well as Raw Valencia Oranges have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedVS Refrigerated Hash Brown PotatoesValencia OrangesVS Refrigerated Hash Brown PotatoesSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 14 ounces Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: