Lets compare vitamin content per 14 ounces of Agar Seaweed vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Agar Seaweed has 2.7 times more Vitamin B9 and 8.7 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 21.2 times more Vitamin B1, 1.7 times more Vitamin B2, 38.9 times more Vitamin B3, 1.5 times more Vitamin B5, 6.1 times more Vitamin B6 and more Vitamin C than Raw Agar Seaweed.
Both Raw Agar Seaweed and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin K per 14 oz.
Both Raw Agar Seaweed as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Agar Seaweed vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Agar Seaweed has 4.2 times more Calcium, 3 times more Iron, 3.2 times more Magnesium, 2.4 times more Manganese, 1.4 times more Selenium, 1.7 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Copper, 16.2 times more Phosphorus, 1.7 times more Potassium and 38.8 times more Sodium than Raw Agar Seaweed.
Comparison of macro-nutrients per 14 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.6 times more Energy, 166.3 times more Fat, 208.2 times more Saturated Fat, more Omega 3, more Omega 6, 3.5 times more Carbohydrate, 4 times more Fiber and 4.3 times more Protein than Raw Agar Seaweed.
Both Raw Agar Seaweed as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.