Lets compare vitamin content per 14 ounces of Agar Seaweed vs Roasted Almonds:
Raw Agar Seaweed has 1.5 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 15.4 times more Vitamin B1, 54.4 times more Vitamin B2, 66.1 times more Vitamin B3, 4.3 times more Vitamin B6 and 27.5 times more Vitamin E than Raw Agar Seaweed.
Both Raw Agar Seaweed and Dry Roasted Almonds have similar amounts of Vitamin B5 per 14 oz.
Both Raw Agar Seaweed as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Agar Seaweed vs Roasted Almonds:
Raw Agar Seaweed has 37.9 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5 times more Calcium, 18 times more Copper, 2 times more Iron, 4.2 times more Magnesium, 6 times more Manganese, 94.2 times more Phosphorus, 3.2 times more Potassium, 2.9 times more Selenium and 5.7 times more Zinc than Raw Agar Seaweed.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds contain 23 times more Energy, 1751.3 times more Fat, 682 times more Saturated Fat, more Omega 6, 3.1 times more Carbohydrate, 17.4 times more Sugars, 21.8 times more Fiber and 38.8 times more Protein than Raw Agar Seaweed.
Both Raw Agar Seaweed as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.