Lets compare vitamin content per 14 ounces of Rowal vs Boiled Broccoli:
Boiled and Drained Broccoli contains 4.1 times more Vitamin A and 2.5 times more Vitamin C than Raw Rowal.
Comparing minerals per 14 ounces for Rowal vs Boiled Broccoli:
Raw Rowal has 17.4 times more Copper, 3.3 times more Iron and 1.5 times more Magnesium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.7 times more Calcium, 1.3 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium and 10.3 times more Sodium than Raw Rowal.
Both Raw Rowal and Boiled and Drained Broccoli have similar amounts of Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Rowal has 3.2 times more Energy, 4.9 times more Fat, 3.3 times more Carbohydrate, 10.1 times more Sugars and 1.9 times more Fiber than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Fructose than Raw Rowal.
Both Raw Rowal and Boiled and Drained Broccoli have similar amounts of Protein per 14 oz.
Both Raw Rowal as well as Boiled and Drained Broccoli have insufficient amounts of Glucose and Sucrose in 14 oz.