Lets compare vitamin content per 14 ounces of Roselle vs Rhubarb Frozen Cooked with Sugar:
Raw Roselle has 3.5 times more Vitamin A, 1.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.6 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
While Rhubarb Frozen Cooked with Sugar contains 1.6 times more Vitamin B1 than Raw Roselle.
Both Raw Roselle as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Roselle vs Rhubarb Frozen Cooked with Sugar:
Raw Roselle has 1.5 times more Calcium, 7 times more Iron, 4.3 times more Magnesium, 4.6 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Water than Rhubarb Frozen Cooked with Sugar.
Comparison of macro-nutrients per 14 ounces:
Raw Roselle has 2.5 times more Protein than Rhubarb Frozen Cooked with Sugar.
While Rhubarb Frozen Cooked with Sugar contains 2.4 times more Energy and 2.8 times more Carbohydrate than Raw Roselle.
Both Raw Roselle as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.