Lets compare vitamin content per 14 ounces of Roselle vs Canned Carrots with Liquids and Salt:
Raw Roselle has 6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 43.8 times more Vitamin A, 1.7 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Roselle.
Both Raw Roselle and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 per 14 oz.
Both Raw Roselle as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Roselle vs Canned Carrots with Liquids and Salt:
Raw Roselle has 6.9 times more Calcium, 2.8 times more Iron, 5.7 times more Magnesium, 1.9 times more Phosphorus and 1.2 times more Potassium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 40 times more Sodium than Raw Roselle.
Both Raw Roselle and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Roselle has 2.1 times more Energy, 2.1 times more Carbohydrate and 1.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Roselle as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.