Lets compare vitamin content per 14 ounces of Raw Frozen Rhubarb vs Sunflower Seeds:
Raw Frozen Rhubarb has 3.4 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 47.7 times more Vitamin B1, 12.2 times more Vitamin B2, 41.1 times more Vitamin B3, 17.4 times more Vitamin B5, 53.8 times more Vitamin B6, 28.4 times more Vitamin B9 and 130.3 times more Vitamin E than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Raw Frozen Rhubarb vs Sunflower Seeds:
Raw Frozen Rhubarb has 2.5 times more Calcium and 19.8 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 78.3 times more Copper, 18.1 times more Iron, 18.1 times more Magnesium, 20.1 times more Manganese, 55 times more Phosphorus, 6 times more Potassium, 48.2 times more Selenium and 50 times more Zinc than Raw Frozen Rhubarb.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels contain 27.8 times more Energy, 467.8 times more Fat, 153.6 times more Saturated Fat, more Omega 3, 426.9 times more Omega 6, 3.9 times more Carbohydrate, 2.4 times more Sugars, 4.8 times more Fiber and 37.8 times more Protein than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.