Lets compare vitamin content per 14 ounces of Raspberry Juice Concentrate vs Tomatoes in Juice with Salt:
Raspberry Juice Concentrate has 6.2 times more Vitamin B2, 5.5 times more Vitamin B3, 23.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 2.3 times more Vitamin B1 and 9.8 times more Vitamin E than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B9 per 14 oz.
Comparing minerals per 14 ounces for Raspberry Juice Concentrate vs Tomatoes in Juice with Salt:
Raspberry Juice Concentrate has 2.9 times more Calcium, 2.7 times more Copper, 2 times more Iron, 11.2 times more Magnesium, 68.7 times more Manganese, 5.9 times more Phosphorus, 6.2 times more Potassium and 10.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.5 times more Sodium and 2.3 times more Water than Raspberry Juice Concentrate.
Comparison of macro-nutrients per 14 ounces:
Raspberry Juice Concentrate has 13.8 times more Energy, 5.4 times more Fat, 15.3 times more Carbohydrate, 15 times more Sugars, 15.3 times more Fructose and 3.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Fiber than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Omega 3, Omega 6, Glucose and Sucrose in 14 oz.