Lets compare vitamin content per 14 ounces of Raspberry Juice Concentrate vs Baked White Potatoes:
Raspberry Juice Concentrate has 5.2 times more Vitamin B1, 7.9 times more Vitamin B2, 2.5 times more Vitamin B3, 7 times more Vitamin B5 and 3 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.2 times more Vitamin B9 than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 14 oz.
Both Raspberry Juice Concentrate as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Raspberry Juice Concentrate vs Baked White Potatoes:
Raspberry Juice Concentrate has 9.7 times more Calcium, 1.8 times more Iron, 4.1 times more Magnesium, 24.7 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium and 3.7 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Water than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Baked Whole White Potatoes have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raspberry Juice Concentrate has 2.4 times more Energy, 8.9 times more Fat, 2.5 times more Carbohydrate, 25 times more Sugars, 55.8 times more Fructose and 1.4 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Fiber than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate as well as Baked Whole White Potatoes have insufficient amounts of Omega 3, Omega 6, Glucose and Sucrose in 14 oz.