Comparing Nutrients in 14 ounces Raspberry Juice ConcentrateVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Raspberry Juice Concentrate

90%

Canned Carrots with Liquids and Salt

86%

14 oz ▼

Macro Nutrients

Raspberry Juice Concentratevs Canned Carrots with Liquids and Salt

30.2%877kcal

Energy

3.15%91kcal

877 kcalvs91 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.5%5.3g

Fat

0.57%0.56g

5.3 gvs0.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.69%0.22g

Saturated Fat

0.31%0.099g

0.22 gvs0.099 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.74%0.012g

Omega 3

2%0.032g

0.012 gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.21%0.036g

Omega 6

1.3%0.22g

0.036 gvs0.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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162%211g

Carbohydrate

16.4%21.3g

211 gvs21.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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209%152g

Sugars

13.5%9.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

152 gvs9.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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110%79.8g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

79.8 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%68g

Glucose

68 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.1g

Sucrose

4.1 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.5%4.37g

Fiber

19%7.14g

4.37 gvs7.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21.5%12g

Protein

4.1%2.3g

12 gvs2.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Raspberry Juice Concentratevs Canned Carrots with Liquids and Salt

0%0μg

Vitamin A

270%2433μg

RAE, retinol activity equivalents

0 μgvs2433 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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82.7%0.99mg

Vitamin B1

6.3%0.075mg

Thiamine

0.99 mgvs0.075 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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104%1.35mg

Vitamin B2

8.24%0.11mg

Riboflavin

1.35 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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96%15.4mg

Vitamin B3

10.4%1.67mg

Niacin, nicotinic acid, niacinamide

15.4 mgvs1.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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214%10.7mg

Vitamin B5

11%0.55mg

Pantothenic acid

10.7 mgvs0.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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76.3%0.99mg

Vitamin B6

34%0.44mg

Pyridoxine

0.99 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.93%35.7μg

Vitamin B9

7.94%31.8μg

Folates and Folic Acid

35.7 μgvs31.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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168%151mg

Vitamin C

8.8%7.94mg

Ascorbic acid

151 mgvs7.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.6%0.24mg

Vitamin E

19.3%2.9mg

Tocopherols and Tocotrienols

0.24 mgvs2.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

32.4%39μg

Phytomenadione or phylloquinone

NA μgvs39 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Raspberry Juice Concentratevs Canned Carrots with Liquids and Salt

38.5%385mg

Calcium

12.3%123mg

385 mgvs123 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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61%0.55mg

Copper

45.4%0.41mg

0.55 mgvs0.41 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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57.5%4.6mg

Iron

25.8%2.06mg

4.6 mgvs2.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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106%445mg

Magnesium

8.5%35.7mg

445 mgvs35.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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806%18.5mg

Manganese

77.7%1.8mg

18.5 mgvs1.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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56.7%397mg

Phosphorus

11.3%79.4mg

397 mgvs79.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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138%4675mg

Potassium

20%687mg

4675 mgvs687 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

2.9%1.6μg

NA μgvs1.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.65%39.7mg

Sodium

63.5%953mg

39.7 mgvs953 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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46.5%5.1mg

Zinc

10.5%1.15mg

5.1 mgvs1.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.4%163g

Water

9.97%369g

163 gvs369 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Raspberry Juice Concentrate vs Canned Carrots with Liquids and Salt:

Raspberry Juice Concentrate has 13.2 times more Vitamin B1, 12.6 times more Vitamin B2, 9.2 times more Vitamin B3, 19.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 19.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A and 12.2 times more Vitamin E than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B9 per 14 oz.

Comparing minerals per 14 ounces for Raspberry Juice Concentrate vs Canned Carrots with Liquids and Salt:

Raspberry Juice Concentrate has 3.1 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 12.4 times more Magnesium, 10.4 times more Manganese, 5 times more Phosphorus, 6.8 times more Potassium and 4.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 24 times more Sodium and 2.3 times more Water than Raspberry Juice Concentrate.

Comparison of macro-nutrients per 14 ounces:

Raspberry Juice Concentrate has 9.6 times more Energy, 9.6 times more Fat, 9.9 times more Carbohydrate, 15.5 times more Sugars and 5.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Fiber than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Omega 3, Omega 6, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Raspberry Juice ConcentrateVS Sprouted Alfalfa SeedsCanned Carrots with Liquids and SaltVS Sprouted Alfalfa SeedsRaspberry Juice ConcentrateVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 14 ounces Raspberry Juice ConcentrateVS Canned Carrots with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: