Lets compare vitamin content per 14 ounces of Raspberries Puree vs California Red Kidney Beans:
Raspberries Puree with Seeds have 3.2 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.6 times more Vitamin B1, 2.4 times more Vitamin B2, 4.5 times more Vitamin B3, 2.5 times more Vitamin B5, 10.7 times more Vitamin B6 and 13.1 times more Vitamin B9 than Raspberries Puree with Seeds.
Both Raspberries Puree with Seeds as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Raspberries Puree vs California Red Kidney Beans:
Raspberries Puree with Seeds have 7.3 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.5 times more Calcium, 12.8 times more Copper, 13.6 times more Iron, 6.4 times more Magnesium, 1.5 times more Manganese, 13.5 times more Phosphorus, 7.6 times more Potassium and 8.2 times more Zinc than Raspberries Puree with Seeds.
Comparison of macro-nutrients per 14 ounces:
Raspberries Puree with Seeds have 3.9 times more Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6 times more Energy, 3 times more Omega 3, 5.2 times more Carbohydrate, 5.8 times more Fiber and 22.2 times more Protein than Raspberries Puree with Seeds.
Both Raspberries Puree with Seeds as well as Raw California Red Kidney Beans have insufficient amounts of Omega 6, Glucose and Sucrose in 14 oz.