Lets compare vitamin content per 14 ounces of Frozen Raspberries vs ZESPRI SunGold Kiwifruit:
Red Frozen Raspberries have more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3 and 3.4 times more Vitamin B5 than Raw ZESPRI SunGold Kiwifruit.
While Raw ZESPRI SunGold Kiwifruit contains 1.3 times more Vitamin B6, more Vitamin B12, 9.2 times more Vitamin C and 1.9 times more Vitamin E than Red Frozen Raspberries.
Both Red Frozen Raspberries and Raw ZESPRI SunGold Kiwifruit have similar amounts of Vitamin B9 per 14 oz.
Both Red Frozen Raspberries as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Raspberries vs ZESPRI SunGold Kiwifruit:
Red Frozen Raspberries have 1.4 times more Calcium, 3.6 times more Iron, 1.9 times more Magnesium, 12.7 times more Manganese and 3.9 times more Zinc than Raw ZESPRI SunGold Kiwifruit.
While Raw ZESPRI SunGold Kiwifruit contains 1.7 times more Copper and 1.7 times more Potassium than Red Frozen Raspberries.
Both Red Frozen Raspberries and Raw ZESPRI SunGold Kiwifruit have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Red Frozen Raspberries have 3.1 times more Fiber than Raw ZESPRI SunGold Kiwifruit.
While Raw ZESPRI SunGold Kiwifruit contains 2.3 times more Omega 3, 1.3 times more Carbohydrate, 1.9 times more Sugars and 1.8 times more Fructose than Red Frozen Raspberries.
Both Red Frozen Raspberries and Raw ZESPRI SunGold Kiwifruit have similar amounts of Energy and Protein per 14 oz.
Both Red Frozen Raspberries as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.