Lets compare vitamin content per 14 ounces of Frozen Raspberries vs California Red Kidney Beans:
Red Frozen Raspberries have 3.9 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.9 times more Vitamin B1, 2.2 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B5, 6.4 times more Vitamin B6 and 14.1 times more Vitamin B9 than Red Frozen Raspberries.
Both Red Frozen Raspberries as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Raspberries vs California Red Kidney Beans:
Red Frozen Raspberries have 7.2 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.1 times more Calcium, 12.2 times more Copper, 12.3 times more Iron, 7 times more Magnesium, 1.6 times more Manganese, 13.5 times more Phosphorus, 8.1 times more Potassium and 8.2 times more Zinc than Red Frozen Raspberries.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans contain 5.9 times more Energy, 4.4 times more Omega 3, 4.8 times more Carbohydrate, 5.8 times more Fiber and 21.2 times more Protein than Red Frozen Raspberries.
Both Red Frozen Raspberries as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.