Lets compare vitamin content per 14 ounces of Sweetened Red Frozen Raspberries vs Canned Carrots with Liquids and Salt:
Sweetened Red Frozen Raspberries have 1.7 times more Vitamin B2, 3.3 times more Vitamin B9 and 8.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 204.3 times more Vitamin A, 1.8 times more Vitamin B3, 3.3 times more Vitamin B6 and 1.5 times more Vitamin K than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1, Vitamin B5 and Vitamin E per 14 oz.
Both Sweetened Red Frozen Raspberries as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sweetened Red Frozen Raspberries vs Canned Carrots with Liquids and Salt:
Sweetened Red Frozen Raspberries have 1.3 times more Iron, 1.4 times more Magnesium and 1.4 times more Manganese than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.1 times more Calcium, 1.5 times more Potassium, 240 times more Sodium, 1.6 times more Zinc and 1.3 times more Water than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper and Phosphorus per 14 oz.
Both Sweetened Red Frozen Raspberries as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sweetened Red Frozen Raspberries have 4.5 times more Energy, 3.8 times more Omega 3, 4.9 times more Carbohydrate, 8.8 times more Sugars, 2.4 times more Fiber and 1.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Sweetened Red Frozen Raspberries as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.