Lets compare vitamin content per 14 ounces of Dark Raisins vs Sunflower Seeds:
Dark Seedless Raisins have 1.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 14 times more Vitamin B1, 2.8 times more Vitamin B2, 10.9 times more Vitamin B3, 7.7 times more Vitamin B6, 45.4 times more Vitamin B9 and 293.1 times more Vitamin E than Dark Seedless Raisins.
Both Dark Seedless Raisins as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dark Raisins vs Sunflower Seeds:
Dark Seedless Raisins have 2.9 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Calcium, 6.6 times more Copper, 2.9 times more Iron, 9 times more Magnesium, 6.9 times more Manganese, 6.7 times more Phosphorus, 88.3 times more Selenium and 13.9 times more Zinc than Dark Seedless Raisins.
Both Dark Seedless Raisins and Dried Sunflower Seed Kernels have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dark Seedless Raisins have 4 times more Carbohydrate and 24.9 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2 times more Energy, 205.8 times more Fat, 47.4 times more Saturated Fat, 4.3 times more Omega 3, 591 times more Omega 6, 1.9 times more Fiber and 6.3 times more Protein than Dark Seedless Raisins.
Both Dark Seedless Raisins as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.