Lets compare vitamin content per 14 ounces of Dark Raisins vs Canned Rambutan:
Dark Seedless Raisins have 8.2 times more Vitamin B1, 5.7 times more Vitamin B2 and 8.7 times more Vitamin B6 than Rambutan Canned in Syrup.
While Rambutan Canned in Syrup contains 1.8 times more Vitamin B3, 1.6 times more Vitamin B9 and 2.1 times more Vitamin C than Dark Seedless Raisins.
Both Dark Seedless Raisins as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Dark Raisins vs Canned Rambutan:
Dark Seedless Raisins have 2.8 times more Calcium, 4.1 times more Copper, 5.1 times more Iron, 5.1 times more Magnesium, 10.9 times more Phosphorus, 17.7 times more Potassium, 2.4 times more Sodium and 4.5 times more Zinc than Rambutan Canned in Syrup.
While Rambutan Canned in Syrup contains 5 times more Water than Dark Seedless Raisins.
Both Dark Seedless Raisins and Rambutan Canned in Syrup have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dark Seedless Raisins have 3.6 times more Energy, 3.8 times more Carbohydrate, 5 times more Fiber and 5.1 times more Protein than Rambutan Canned in Syrup.
Both Dark Seedless Raisins as well as Rambutan Canned in Syrup have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.