Lets compare vitamin content per 14 ounces of Dark Raisins vs Baked White Potatoes:
Dark Seedless Raisins have 2.2 times more Vitamin B1, 2.9 times more Vitamin B2 and 1.3 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Vitamin B3, 7.6 times more Vitamin B9 and 5.5 times more Vitamin C than Dark Seedless Raisins.
Both Dark Seedless Raisins and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 14 oz.
Both Dark Seedless Raisins as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Dark Raisins vs Baked White Potatoes:
Dark Seedless Raisins have 6.2 times more Calcium, 2.1 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 3.7 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.9 times more Water than Dark Seedless Raisins.
Both Dark Seedless Raisins and Baked Whole White Potatoes have similar amounts of Selenium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dark Seedless Raisins have 3.3 times more Energy, 3.8 times more Carbohydrate, 42.6 times more Sugars, 96.4 times more Fructose, 2.1 times more Fiber and 1.6 times more Protein than Baked Whole White Potatoes.
Both Dark Seedless Raisins as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.