Lets compare vitamin content per 14 ounces of Dark Raisins vs Boiled Broccoli:
Dark Seedless Raisins have 1.7 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 21.6 times more Vitamin B9, 28.2 times more Vitamin C, 12.1 times more Vitamin E and 40.3 times more Vitamin K than Dark Seedless Raisins.
Both Dark Seedless Raisins and Boiled and Drained Broccoli have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
Both Dark Seedless Raisins as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dark Raisins vs Boiled Broccoli:
Dark Seedless Raisins have 1.6 times more Calcium, 4.5 times more Copper, 58.5 times more Fluoride, 2.7 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus and 2.5 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.7 times more Selenium, 1.6 times more Sodium, 1.3 times more Zinc and 5.8 times more Water than Dark Seedless Raisins.
Comparison of macro-nutrients per 14 ounces:
Dark Seedless Raisins have 8.5 times more Energy, 11 times more Carbohydrate, 46.9 times more Sugars, 46.9 times more Fructose, 1.4 times more Fiber and 1.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 8.5 times more Omega 3 than Dark Seedless Raisins.
Both Dark Seedless Raisins as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.