Lets compare vitamin content per 14 ounces of Boiled Pumpkin Leaves vs Almonds:
Boiled and Drained Pumpkin Leaves have more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 3 times more Vitamin B1, 8.4 times more Vitamin B2, 4.3 times more Vitamin B3, 11.2 times more Vitamin B5, 1.8 times more Vitamin B9 and 26.7 times more Vitamin E than Boiled and Drained Pumpkin Leaves.
Both Boiled and Drained Pumpkin Leaves as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Pumpkin Leaves vs Almonds:
Boiled and Drained Pumpkin Leaves have 21 times more Water than Almonds.
While Almonds contain 6.3 times more Calcium, 7.8 times more Copper, 7.1 times more Magnesium, 6.1 times more Manganese, 6.1 times more Phosphorus, 1.7 times more Potassium, 4.6 times more Selenium and 15.6 times more Zinc than Boiled and Drained Pumpkin Leaves.
Both Boiled and Drained Pumpkin Leaves and Almonds have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds contain 27.6 times more Energy, 227 times more Fat, 33.4 times more Saturated Fat, 2464.8 times more Omega 6, 6.4 times more Carbohydrate, 6.3 times more Sugars, 4.6 times more Fiber and 7.8 times more Protein than Boiled and Drained Pumpkin Leaves.
Both Boiled and Drained Pumpkin Leaves as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.