Lets compare vitamin content per 14 ounces of Boiled Pumpkin Leaves vs Blanched Almonds:
Boiled and Drained Pumpkin Leaves have more Vitamin A, 1.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.8 times more Vitamin B1, 5.2 times more Vitamin B2, 4.1 times more Vitamin B3, 7.5 times more Vitamin B5, 2 times more Vitamin B9 and 24.7 times more Vitamin E than Boiled and Drained Pumpkin Leaves.
Both Boiled and Drained Pumpkin Leaves as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Pumpkin Leaves vs Blanched Almonds:
Boiled and Drained Pumpkin Leaves have 20.5 times more Water than Blanched Almonds.
While Blanched Almonds contain 5.5 times more Calcium, 7.7 times more Copper, 7.1 times more Magnesium, 5.2 times more Manganese, 6.1 times more Phosphorus, 1.5 times more Potassium, 3.6 times more Selenium, 2.4 times more Sodium and 14.9 times more Zinc than Boiled and Drained Pumpkin Leaves.
Both Boiled and Drained Pumpkin Leaves and Blanched Almonds have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds contain 28.1 times more Energy, 238.7 times more Fat, 34.7 times more Saturated Fat, 2473 times more Omega 6, 5.5 times more Carbohydrate, 6.7 times more Sugars, 3.7 times more Fiber and 7.9 times more Protein than Boiled and Drained Pumpkin Leaves.
Both Boiled and Drained Pumpkin Leaves as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.