Lets compare vitamin content per 14 ounces of Almonds vs Pumpkin:
Almonds have 4.1 times more Vitamin B1, 10.3 times more Vitamin B2, 6 times more Vitamin B3, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6, 2.8 times more Vitamin B9 and 24.2 times more Vitamin E than Raw Pumpkin.
While Raw Pumpkin contains more Vitamin A and more Vitamin C than Almonds.
Both Almonds as well as Raw Pumpkin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Pumpkin:
Almonds have 12.8 times more Calcium, 8.1 times more Copper, 4.6 times more Iron, 22.5 times more Magnesium, 17.4 times more Manganese, 10.9 times more Phosphorus, 2.2 times more Potassium, 13.7 times more Selenium and 9.8 times more Zinc than Raw Pumpkin.
While Raw Pumpkin contains 20.8 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 22.3 times more Energy, 499.3 times more Fat, 73.1 times more Saturated Fat, 6162 times more Omega 6, 3.3 times more Carbohydrate, 1.6 times more Sugars, 25 times more Fiber and 21.2 times more Protein than Raw Pumpkin.
Both Almonds as well as Raw Pumpkin have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.