Lets compare vitamin content per 14 ounces of Boiled Pumpkin Leaves vs Carrots:
Boiled and Drained Pumpkin Leaves have 2.3 times more Vitamin B2, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, 1.5 times more Vitamin E and 8.2 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 10.4 times more Vitamin A, 6.5 times more Vitamin B5 and 5.9 times more Vitamin C than Boiled and Drained Pumpkin Leaves.
Both Boiled and Drained Pumpkin Leaves and Raw Carrots have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.
Both Boiled and Drained Pumpkin Leaves as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Pumpkin Leaves vs Carrots:
Boiled and Drained Pumpkin Leaves have 1.3 times more Calcium, 3 times more Copper, 10.7 times more Iron, 3.2 times more Magnesium, 2.5 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium and 9 times more Selenium than Raw Carrots.
While Raw Carrots contain 8.6 times more Sodium than Boiled and Drained Pumpkin Leaves.
Both Boiled and Drained Pumpkin Leaves and Raw Carrots have similar amounts of Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Pumpkin Leaves have 2.9 times more Protein than Raw Carrots.
While Raw Carrots contain 2 times more Energy, 2.8 times more Carbohydrate and 6.9 times more Sugars than Boiled and Drained Pumpkin Leaves.
Both Boiled and Drained Pumpkin Leaves and Raw Carrots have similar amounts of Fiber per 14 oz.
Both Boiled and Drained Pumpkin Leaves as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.