Lets compare vitamin content per 14 ounces of Carrots vs Pumpkin:
Raw Carrots have 2 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 2.3 times more Vitamin B6 and 12 times more Vitamin K than Raw Pumpkin.
While Raw Pumpkin contains 1.9 times more Vitamin B2, 1.5 times more Vitamin C and 1.6 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Raw Pumpkin have similar amounts of Vitamin B5 and Vitamin B9 per 14 oz.
Both Raw Carrots as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Pumpkin:
Raw Carrots have 1.6 times more Calcium and 69 times more Sodium than Raw Pumpkin.
While Raw Pumpkin contains 2.8 times more Copper, 2.7 times more Iron, 1.3 times more Phosphorus and 1.3 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Pumpkin have similar amounts of Magnesium, Manganese, Potassium and Water per 14 oz.
Both Raw Carrots as well as Raw Pumpkin have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 1.6 times more Energy, 1.5 times more Carbohydrate, 1.7 times more Sugars and 5.6 times more Fiber than Raw Pumpkin.
Both Raw Carrots and Raw Pumpkin have similar amounts of Protein per 14 oz.
Both Raw Carrots as well as Raw Pumpkin have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.