Lets compare vitamin content per 14 ounces of Boiled Pumpkin vs Carrots:
Boiled and Drained Pumpkin has 1.3 times more Vitamin B2 and 1.2 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 2.9 times more Vitamin A, 2.1 times more Vitamin B1, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 3.1 times more Vitamin B6, 2.1 times more Vitamin B9, 1.3 times more Vitamin C and 16.5 times more Vitamin K than Boiled and Drained Pumpkin.
Both Boiled and Drained Pumpkin as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Pumpkin vs Carrots:
Boiled and Drained Pumpkin has 2 times more Copper and 1.9 times more Iron than Raw Carrots.
While Raw Carrots contain 2.2 times more Calcium, 1.3 times more Magnesium, 1.6 times more Manganese, 1.4 times more Potassium and 69 times more Sodium than Boiled and Drained Pumpkin.
Both Boiled and Drained Pumpkin and Raw Carrots have similar amounts of Phosphorus, Zinc and Water per 14 oz.
Both Boiled and Drained Pumpkin as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots contain 2.1 times more Energy, 2 times more Carbohydrate, 2.3 times more Sugars, 2.5 times more Fiber and 1.3 times more Protein than Boiled and Drained Pumpkin.
Both Boiled and Drained Pumpkin as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.