Lets compare vitamin content per 14 ounces of Canned Pumpkin with Salt vs Broccoli:
Canned Pumpkin with Salt has 25.1 times more Vitamin A and 1.4 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 3.1 times more Vitamin B6, 5.3 times more Vitamin B9, 21.2 times more Vitamin C and 6.4 times more Vitamin K than Canned Pumpkin with Salt.
Both Canned Pumpkin with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Pumpkin with Salt vs Broccoli:
Canned Pumpkin with Salt has 2.2 times more Copper, 1.9 times more Iron and 7.3 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Calcium, 1.4 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 6.3 times more Selenium and 2.4 times more Zinc than Canned Pumpkin with Salt.
Both Canned Pumpkin with Salt and Raw Broccoli have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Pumpkin with Salt has 1.2 times more Carbohydrate and 1.9 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 7.9 times more Omega 3 and 2.6 times more Protein than Canned Pumpkin with Salt.
Both Canned Pumpkin with Salt and Raw Broccoli have similar amounts of Energy and Fiber per 14 oz.
Both Canned Pumpkin with Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.