Lets compare vitamin content per 14 ounces of Broccoli vs Boiled Flowers Pumpkin with Salt:
Raw Broccoli has 3.9 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 3.5 times more Vitamin B6, 1.5 times more Vitamin B9, 17.8 times more Vitamin C, 19.5 times more Vitamin E and more Vitamin K than Boiled and Drained Flowers Pumpkin with Salt.
While Boiled and Drained Flowers Pumpkin with Salt contain 2.8 times more Vitamin A than Raw Broccoli.
Both Raw Broccoli as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Boiled Flowers Pumpkin with Salt:
Raw Broccoli has 1.3 times more Calcium, 1.9 times more Phosphorus, 3 times more Potassium, 2.8 times more Selenium and 4.1 times more Zinc than Boiled and Drained Flowers Pumpkin with Salt.
While Boiled and Drained Flowers Pumpkin with Salt contain 2 times more Copper and 7.3 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Flowers Pumpkin with Salt have similar amounts of Iron, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 2.3 times more Energy, 31.5 times more Omega 3, 2.1 times more Carbohydrate, 2.9 times more Fiber and 2.6 times more Protein than Boiled and Drained Flowers Pumpkin with Salt.
While Boiled and Drained Flowers Pumpkin with Salt contain 1.4 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.