Lets compare vitamin content per 14 ounces of Canned Pumpkin with Salt vs Boiled Flowers Pumpkin with Salt:
Canned Pumpkin with Salt has 8.9 times more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 26.5 times more Vitamin E and more Vitamin K than Boiled and Drained Flowers Pumpkin with Salt.
While Boiled and Drained Flowers Pumpkin with Salt contain 3.4 times more Vitamin B9 than Canned Pumpkin with Salt.
Both Canned Pumpkin with Salt and Boiled and Drained Flowers Pumpkin with Salt have similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 14 oz.
Both Canned Pumpkin with Salt as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Pumpkin with Salt vs Boiled Flowers Pumpkin with Salt:
Canned Pumpkin with Salt has 1.6 times more Iron, 1.9 times more Potassium and 1.7 times more Zinc than Boiled and Drained Flowers Pumpkin with Salt.
While Boiled and Drained Flowers Pumpkin with Salt contain 1.4 times more Calcium and 2.3 times more Selenium than Canned Pumpkin with Salt.
Both Canned Pumpkin with Salt and Boiled and Drained Flowers Pumpkin with Salt have similar amounts of Copper, Magnesium, Phosphorus, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Pumpkin with Salt has 2.3 times more Energy, 2.5 times more Carbohydrate, 1.4 times more Sugars and 3.2 times more Fiber than Boiled and Drained Flowers Pumpkin with Salt.
Both Canned Pumpkin with Salt and Boiled and Drained Flowers Pumpkin with Salt have similar amounts of Protein per 14 oz.
Both Canned Pumpkin with Salt as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.