Lets compare vitamin content per 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids vs Tomatoes in Juice with Salt:
Prunes, canned, heavy syrup pack, solids and liquids have 2 times more Vitamin A, 2.2 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.8 times more Vitamin B6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16.9 times more Vitamin B1, more Vitamin B9 and 4.5 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B5 per 14 oz.
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Prunes, canned, heavy syrup pack, solids and liquids vs Tomatoes in Juice with Salt:
Prunes, canned, heavy syrup pack, solids and liquids have 2.3 times more Copper, 1.5 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus and 1.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Calcium, 1.4 times more Iron, 38.3 times more Sodium and 1.3 times more Water than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Prunes, canned, heavy syrup pack, solids and liquids have 6.6 times more Energy, 8 times more Carbohydrate and 2 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Prunes, canned, heavy syrup pack, solids and liquids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Protein per 14 oz.
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.