Lets compare vitamin content per 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids vs Sunflower Seeds:
Prunes, canned, heavy syrup pack, solids and liquids have 13.3 times more Vitamin A and 2 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 43.5 times more Vitamin B1, 2.9 times more Vitamin B2, 9.6 times more Vitamin B3, 11.3 times more Vitamin B5, 6.6 times more Vitamin B6 and more Vitamin B9 than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Prunes, canned, heavy syrup pack, solids and liquids vs Sunflower Seeds:
Prunes, canned, heavy syrup pack, solids and liquids have 14.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.6 times more Calcium, 15.3 times more Copper, 12.8 times more Iron, 21.7 times more Magnesium, 19.9 times more Manganese, 25.4 times more Phosphorus, 2.9 times more Potassium and 26.3 times more Zinc than Prunes, canned, heavy syrup pack, solids and liquids.
Comparison of macro-nutrients per 14 ounces:
Prunes, canned, heavy syrup pack, solids and liquids have 1.4 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.6 times more Energy, 257.3 times more Fat, 278.4 times more Saturated Fat, 536 times more Omega 6, 2.3 times more Fiber and 23.9 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.