Lets compare vitamin content per 14 ounces of Canned Prune Juice vs Tomatoes:
Canned Prune Juice has 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 2.3 times more Vitamin B1, more Vitamin B9, 3.3 times more Vitamin C, 4.5 times more Vitamin E and 2.3 times more Vitamin K than Canned Prune Juice.
Both Canned Prune Juice as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Prune Juice vs Tomatoes:
Canned Prune Juice has 26.2 times more Fluoride, 4.4 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, more Selenium and 1.2 times more Zinc than Raw Ripe Red Tomatoes.
Both Canned Prune Juice and Raw Ripe Red Tomatoes have similar amounts of Calcium, Copper, Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Prune Juice has 3.9 times more Energy, 4.5 times more Carbohydrate and 6.3 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Protein than Canned Prune Juice.
Both Canned Prune Juice and Raw Ripe Red Tomatoes have similar amounts of Fiber per 14 oz.
Both Canned Prune Juice as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.