Lets compare vitamin content per 14 ounces of Canned Prune Juice vs Sunflower Seeds:
Canned Prune Juice has 2.9 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 92.5 times more Vitamin B1, 5.1 times more Vitamin B2, 10.6 times more Vitamin B3, 10.6 times more Vitamin B5, 6.2 times more Vitamin B6, more Vitamin B9 and 293.1 times more Vitamin E than Canned Prune Juice.
Both Canned Prune Juice as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Prune Juice vs Sunflower Seeds:
Canned Prune Juice has 17.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.5 times more Calcium, 26.5 times more Copper, 4.4 times more Iron, 23.2 times more Magnesium, 12.9 times more Manganese, 26.4 times more Phosphorus, 2.3 times more Potassium, 88.3 times more Selenium and 23.8 times more Zinc than Canned Prune Juice.
Comparison of macro-nutrients per 14 ounces:
Canned Prune Juice has 6.3 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.2 times more Energy, 1715.3 times more Fat, 1485 times more Saturated Fat, more Omega 3, 3292.9 times more Omega 6, 8.6 times more Fiber and 34.1 times more Protein than Canned Prune Juice.
Both Canned Prune Juice and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 14 oz.
Both Canned Prune Juice as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.