Lets compare vitamin content per 14 ounces of Canned Prune Juice vs Baked White Potatoes:
Canned Prune Juice has 1.6 times more Vitamin B2 and 1.3 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3 times more Vitamin B1, 1.9 times more Vitamin B3, 3.6 times more Vitamin B5, more Vitamin B9 and 3.1 times more Vitamin C than Canned Prune Juice.
Both Canned Prune Juice and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 14 oz.
Both Canned Prune Juice as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Prune Juice vs Baked White Potatoes:
Canned Prune Juice has 1.8 times more Iron than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Copper, 1.9 times more Magnesium, 1.3 times more Manganese, 3 times more Phosphorus, 2 times more Potassium and 1.7 times more Zinc than Canned Prune Juice.
Both Canned Prune Juice and Baked Whole White Potatoes have similar amounts of Calcium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Prune Juice has 10.8 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Energy, 2.1 times more Fiber and 3.4 times more Protein than Canned Prune Juice.
Both Canned Prune Juice and Baked Whole White Potatoes have similar amounts of Carbohydrate per 14 oz.
Both Canned Prune Juice as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.