Lets compare vitamin content per 14 ounces of Canned Prune Juice vs Navel Oranges:
Canned Prune Juice has 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.8 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 4.3 times more Vitamin B1, 2.4 times more Vitamin B5, more Vitamin B9 and 14.4 times more Vitamin C than Canned Prune Juice.
Both Canned Prune Juice and Raw Navel Oranges have similar amounts of Vitamin E per 14 oz.
Both Canned Prune Juice as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Prune Juice vs Navel Oranges:
Canned Prune Juice has 1.7 times more Copper, 9.1 times more Iron, 1.3 times more Magnesium, 5.2 times more Manganese, 1.7 times more Potassium, more Selenium and 2.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.6 times more Calcium than Canned Prune Juice.
Both Canned Prune Juice and Raw Navel Oranges have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Prune Juice has 1.4 times more Energy, 1.4 times more Carbohydrate and 1.9 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain 2.2 times more Fiber and 1.5 times more Protein than Canned Prune Juice.
Both Canned Prune Juice as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.