Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Sweeteners, sugar substitute, granulated, brown:
Baked Whole White Potatoes have 3.2 times more Vitamin B1, 2.9 times more Vitamin B2, 4.8 times more Vitamin B5 and 14.1 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
Comparing minerals per 14 ounces for Baked White Potatoes vs Sweeteners, sugar substitute, granulated, brown:
Baked Whole White Potatoes have 18.1 times more Copper, 4 times more Iron, 4.5 times more Magnesium, 8.6 times more Manganese, 9.4 times more Phosphorus, 13.9 times more Potassium, 8.8 times more Zinc and 8.3 times more Water than Sweeteners, sugar substitute, granulated, brown.
While Sweeteners, sugar substitute, granulated, brown contain 87.9 times more Calcium and 81.7 times more Sodium than Baked Whole White Potatoes.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 3.5 times more Fiber than Sweeteners, sugar substitute, granulated, brown.
While Sweeteners, sugar substitute, granulated, brown contain 3.8 times more Energy, 4 times more Carbohydrate and 2.6 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Sweeteners, sugar substitute, granulated, brown have similar amounts of Protein per 14 oz.
Both Baked Whole White Potatoes as well as Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 14 oz.