Lets compare vitamin content per 14 ounces of Sweeteners, sugar substitute, granulated, brown vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 4.8 times more Vitamin B1, 3.3 times more Vitamin B2, 4.3 times more Vitamin B5 and 14.1 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
Comparing minerals per 14 ounces for Sweeteners, sugar substitute, granulated, brown vs Baked Red Potatoes:
Sweeteners, sugar substitute, granulated, brown have 97.7 times more Calcium and 47.7 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 24.9 times more Copper, 4.4 times more Iron, 4.7 times more Magnesium, 7.9 times more Manganese, 9 times more Phosphorus, 14 times more Potassium, 10 times more Zinc and 8.4 times more Water than Sweeteners, sugar substitute, granulated, brown.
Comparison of macro-nutrients per 14 ounces:
Sweeteners, sugar substitute, granulated, brown have 4 times more Energy, 4.3 times more Carbohydrate and 2.8 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3 times more Fiber than Sweeteners, sugar substitute, granulated, brown.
Both Sweeteners, sugar substitute, granulated, brown and Baked Whole Red Potatoes have similar amounts of Protein per 14 oz.
Both Sweeteners, sugar substitute, granulated, brown as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 14 oz.