Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Fat Free Potato Chips:
Baked Whole White Potatoes have 1.4 times more Vitamin C than Salted Fat Free Potato Chips.
While Salted Fat Free Potato Chips contain 22.5 times more Vitamin B1, 2.7 times more Vitamin B2, 4.2 times more Vitamin B3, 3.8 times more Vitamin B6 and 3.4 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Salted Fat Free Potato Chips have similar amounts of Vitamin B9 per 14 oz.
Both Baked Whole White Potatoes as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Fat Free Potato Chips:
Baked Whole White Potatoes have 37.7 times more Water than Salted Fat Free Potato Chips.
While Salted Fat Free Potato Chips contain 3.5 times more Calcium, 1.4 times more Copper, 5.6 times more Iron, 2.6 times more Magnesium, 2.2 times more Phosphorus, 3 times more Potassium, 16.2 times more Selenium, 91.9 times more Sodium and 2.1 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 14 ounces:
Salted Fat Free Potato Chips contain 4.1 times more Energy, 4 times more Omega 3, 4.1 times more Omega 6, 4 times more Carbohydrate, 2.4 times more Sugars, 3.6 times more Fiber and 4.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Salted Fat Free Potato Chips have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.