Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
Baked Whole White Potatoes have more Vitamin B5, more Vitamin C and more Vitamin K than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
While Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 270 times more Vitamin A, 14.6 times more Vitamin B1, 18.6 times more Vitamin B2, 6 times more Vitamin B3, 4.3 times more Vitamin B6 and 6.3 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
Baked Whole White Potatoes have 3.3 times more Calcium, 1.3 times more Copper, 2.1 times more Magnesium, 1.8 times more Phosphorus, 13.9 times more Potassium and 12.8 times more Water than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
While Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 3.4 times more Iron, 8.5 times more Manganese, 22 times more Selenium, 50.1 times more Sodium and 1.4 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have more Fiber than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
While Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 4.5 times more Energy, 60 times more Fat, 35 times more Saturated Fat, 38.6 times more Omega 3, 88.7 times more Omega 6, 3.8 times more Carbohydrate, 12.7 times more Sugars and 1.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.