Lets compare vitamin content per 14 ounces of Fat Free Potato Chips vs Baked Red Potatoes:
Salted Fat Free Potato Chips have 15 times more Vitamin B1, 2.3 times more Vitamin B2, 4 times more Vitamin B3, 3.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.3 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin C than Salted Fat Free Potato Chips.
Both Salted Fat Free Potato Chips as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Fat Free Potato Chips vs Baked Red Potatoes:
Salted Fat Free Potato Chips have 3.9 times more Calcium, 5.1 times more Iron, 2.5 times more Magnesium, 2.3 times more Phosphorus, 3 times more Potassium, 53.6 times more Sodium and 1.9 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 38.3 times more Water than Salted Fat Free Potato Chips.
Both Salted Fat Free Potato Chips and Baked Whole Red Potatoes have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Salted Fat Free Potato Chips have 4.4 times more Energy, 4 times more Omega 3, 4.1 times more Omega 6, 4.3 times more Carbohydrate, 2.6 times more Sugars, 4.2 times more Fiber and 4.2 times more Protein than Baked Whole Red Potatoes.
Both Salted Fat Free Potato Chips as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.